Trouble Sleeping? Join the 5-night challenge to better sleep!

Sleep is a commodity and something I have found hard to get as a single mom with 3 little monsters. The sleep I manage to get has to be great sleep. Every second of slumber counts! Why? Because someone is constantly waking me up. I don’t know about you but I turn into a crazy woman with a migraine if I don’t get enough sleep at night. I also get a no-sleep hangover (without ever drinking a drop of alcohol) if I don’t get at least 5 hours of sleep.

Hence the reason I created this challenge. The challenge is for you, as the adult/parent, AND your little monsters.

My oldest monster is on the autism spectrum and has ADHD. He has a tough time slowing his mind down at night due to autism, ADHD, and the medicine he takes to manage the symptoms of both. The steps I will be sharing during the challenge work for him. They also work for my middle monster when she has nightmares. I use the steps repeatedly throughout the night if/when one of my monsters wakes me up or if I am having trouble sleeping due to stress, being over tired, or physical discomfort/pain.

During the challenge, you will receive an email each day for 5 days. Each email will contain steps to help you establish a better sleep routine. You will be well on your way to a great nights sleep by the end of the challenge. So what are you waiting for? Join the challenge today!

Join Now!

Pinterest challenge

Do you have trouble falling asleep? Do you have a million things running through your mind at night? Once you fall asleep, are you able to sleep throughout the night?

Join us for a 5-night challenge to establish good sleeping habits that will help you fall asleep. You will receive an email with your nightly challenge every day for 5 days.

Are you ready for a good nights sleep?

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